Yoga

I have decided on peak physical fitness for the next year. This was a big leap for me considering I have wallowed in my own misery for at least a month. And by wallowing in my own misery I mean I've not worked out in at least 2 months. Putting me in the worst shape I have ever been. Have no fear I have already started the exercise and diet regimen. 

I have taken it upon myself to do yoga. Not only because it is known to calm the mind and heal the body, but because I want to be flexible REAL bad. Really bad. I think being able to do the splits is one of my top 5 most daydreamed about activities.

I daydream A LOT. So being in the top 5 is no easy feat. So I figured I would kill two birds with one stone. 1. Get into shape for a healthy body and mind. 2. Achieve lifelong dream of being flexible. 

Currently I am just doing Vinyasa yoga, cardio, and ab lab. I plan on trying a bunch of classes and seeing what feels like the best fit. Although in my first yoga class, my teacher was doing this so I think I've got it figured out..

I think if I was that flexible I would just hang out in that pose at the club.  I never go to the club but it just seems like the proper thing to do there.